By: Roberto Sedycias

Here are a few steps which will help reduce the risks of breast cancer to a great extent. These steps are not only useful in reducing the risks of breast cancer but also to help you lead a healthy lifestyle. Cause of breast cancer is still a question mark and no one can pin point a particular cause which causes this painful situation. So what we can do is reduce the risk or take preventive measures. Leading a healthy life style with proper food, discipline and exercises are known to keep lots of diseases and painful situations at bay.

Let’s take a look at some steps that will help everyone in reducing the risks of breast cancer.

Limit consumption of alcohol and quit smoking. Alcohol; whether it is beer, wine or whiskey either limit it to one glass a day or just completely avoid it. It is not doing any good anyways. And if you smoke its high time you have to quit those things as well. It might be hard if you are addicted to these but as we always know it prevention is better than cure. These factors can cause a drastic change in one’s life style and other metabolic activities which is said to be the most common cause of cancer. Why risk it?

Eating properly on low fat food and keeping a calorie counter is really important. You can seek a consultant if you need help with your diet so that they can tell you what the best is for you from your weight, height and other factors. Eat lots of fruits and vegetables and preferably cook for the day and don’t keep it for a week or two days, just for the day, what is needed. This can ensure you are eating healthy as well. Eating at proper timings is also important.

Working out, taking yoga classes, going to the gym, jogging, aerobics or any other form of physical exercises to ensure each and every part of your body is actually at work. Sometimes when certain parts go idle they get too lazy and creates enough problems to give us painful situations. Let us not give into the laziness, let us work hard. These days lack of exercise is being a major concern

Obesity is linked with breast cancer as a possible cause. Maintain your weight. Make sure you work out enough and if you are overweight, please consult a physician’s advice to cut down the weight. There is nothing to worry about if you are obese as well; these are just some prevention measures to help in reducing the risks of breast cancer.

You can also consult your doctor regarding hormonal therapy as a step for reducing the risks of breast cancer. You should also stay away from unwanted drugs. Make sure you do breast cancer checks by yourself often. If you find anything suspicious, please visit your doctor. You can also take mammograms and other methods to keep a check on your health. These steps however are just prevention procedures. Practice it and lead a healthy lifestyle, do all you can from your side and hope nothing will happen.

About the Author

Roberto Sedycias works as IT consultant for http://www.polomercantil.com.br/

(ArticlesBase SC #2516636)

Article Source: http://www.articlesbase.com/ – Steps In Reducing The Risks Of Breast Cancer

By: Rebecca Welch

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn’t pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn’t come from popping diet pills or gulping down foul tasting drinks. Belly fat also won’t come off by trying to spot reduce only doing sit-ups or crunches. It’s just not possible to spot reduce, so don’t waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn’t part of the equation. That’s because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that’s not the image we’re looking for with permanent weight loss. Just because the word diet isn’t used does not mean you’re free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn’t matter how fast or how far you walk in the beginning, the most important point is that you’re moving your body aerobically on a regular basis. If you don’t enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you’re wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn’t a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn’t sprout belly fat overnight and you can’t get rid of belly fat in a day, but you can reduce belly fat if you’re willing to put forth a bit of
effort.

About the Author

Get your risk free trial of the best plan to effectively reduce belly fat. reshape your body regardless of age, gender, or metabolic type. See more tips about how to get fit and how to stay fit.

(ArticlesBase SC #65679)

Article Source: http://www.articlesbase.com/ – How To Effectively Reduce Belly Fat

Read more: http://www.articlesbase.com/advice-articles/how-to-effectively-reduce-belly-fat-65679.html#ixzz0p9WhfUsv
Under Creative Commons License: Attribution

By: Kate Sherman

Did you realize there are many different types of treatments for breast cancer? Radiation therapy destroys the cancer tissue and prevents them from growing inside the entire body. This helps prevent multiplication of it. Radiation has also improved by leaps and bounds. The latest treatments on this cancer also consists of specific radiation. This is much more effective and helps prevent injury towards the surrounding healthy cells too. Radiation can now be provided in appropriate dosages with lower unwanted effects. The following are a couple of tips about this dangerous illness.

In the healthcare world today, the treatment for breast cancer involves many kinds of approaches. The initial analysis and clinical work up is the guide towards the type of remedy you will undergo.You can find some requirements which your remedy depends like the cellular composition of the cancer, the dimensions of the growth, and the phase of your hormonal status. Your general health status also plays a role in deciding the type of treatment. This information will take you through several from the latest treatments on breast cancer.

Generally there is really a good deal happening in your tissue. In the event that the cells that are developing out of control are normal cells, the growth is not cancerous. However, if the tissues which are developing out of control are abnormal and do not perform like the body’s usual cells, the tumor is malignant.

Quite a few individuals choose surgical treatment. Surgical treatment and radiation therapy are most effective when the growth is localized towards the breast and can be easily removed. Benign tumors and small sized tumors are treated in this manner. The newest treatments on breast most cancers include improvements in chemotherapy, hormone treatment. These are utilized in advanced phases of cancer when the growth is no longer confined just to the breast.

The actual reproduction of cells becomes imbalanced. Breast cancer is if your cells begin to grow and reproduce out of control, which creates an assortment of cells called a tumor. However, just because you have a unknown growth within the breast doesn’t mean it needs to be dangerous.

One option is to test is opting for different kinds of surgery. Breast cancer surgery is aimed at removing the bulk from the cancer tissue. Better surgical options have emerged which give patients the chance to undergo reconstruction surgery after a mastectomy. Surgery may also be within the breast or lymph node which may be found during a diagnosis. Newest remedies on this topic have medical choices which include a prophylactic mastectomy or perhaps a removal of the sex gland in a few instances.

The source from the names for each cancer is rather easy. They are named after the part from the body from which they develop. Breast cancer stems within the breast tissue. Like other cancerous tissues, it can invade and grow into the tissue surrounding the breast. Additionally , it may pass through to other parts of the human body and form brand new growths. This is called metastasis and can be very dangerous

There are many dangerous but sometimes effective methods to combat cancer. Chemotherapy is considered systemic therapy as it targets cancerous cells within the entire body. It can also be supplemented by a bone marrow or stem cell transplant that is beneficial in mostcases where the immune system is severely compromised. Stem cell treatment offers incredible possibilities in cases like breast cancer which have the potential to turn into any of the body’s cells and replicate at a faster pace to fight this lethal disease.

About the Author

To get more info on curing breast cancer or other forms of this disease, you can CLICK HERE

(ArticlesBase SC #1948660)

Article Source: http://www.articlesbase.com/ – What Is Breast Cancer And How Can You Treat It

By: Dr John Anne

Stress has become an integral part of our lifestyle. We cannot live a single moment without stress. However, not all stresses are always bad. In practice, there are good stress and bad stress. For example, you can not perform well in your exam, if you are not going through a minimum level of stress. However, you exam can turn to its worst, if you experience too much stress.

According to psychological definition, the objects of events, able to produce stress, are known as stressors. Stressors are responsible for producing stress in our life. Stress relief thus refers to the mechanism or condition by using which we can either eliminate or minimize the effect of stressors from our environment. This article sensibly focuses on the various available attributes that offer stress relief condition.

Stress is a psychological factor that influences a being essentially in three ways – biological, psychological and social. Although various medications are available claiming to provide beneficial result in stress relief, but none of them are proven to be more effective than yoga, meditation, and other relaxation technique. Whenever we experience stress, our body undergoes thorough varieties of hormonal and biochemical alternations. Prolonged exposure to stress can result in permanent alteration of biochemical processes in the body.

If you do regular exercise, it may help balancing biochemical products within your body system and may promote a healthy balance between body and mind. The exercises that are particularly useful for stress relief are deep breathing, progressive muscle relaxation, meditation, yoga, tai chi, massage therapy, normal exercise, and sensory approaches.

Deep Breathing Exercise

Practicing deep breathing exercise can reduce stress to a great extent. Deep breathing exercise not only involves the lungs but also portions of abdomen. If you would like to experience abdominal breathing, the first thing you need is to sit comfortably with straight back. Then you put one hand on your stomach and the other one on chest. Now as you inhale, you may experience a rise on your stomach. At the time of exhale, you need to extract air from your body by contracting your abdominal muscles. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.

Progressive Muscle Relaxation

You can practice progressive muscle relaxation exercise along with deep breathing exercise. In progressive muscle relaxation, you need to perform a controlled contraction and relaxation of muscles. It is absolutely recommended that you should loosen your outfits to make it really comfortable. Now you need to make your toe muscles tight for 10 seconds, then relax them slowly and enjoy the experience. You need to move slowly to other parts of the body gradually. During this process, you need to breathe deeply but slowly. It will provide you an exquisite experience of stress relief.

Meditation

Meditation helps you to focus your mind on to a particular focal point. It indeed helps you to develop a condition called mindfulness. Mindfulness is a condition when you can have an optimum control on your random thoughts pattern, sensory input, body sensations, response to environmental stimuli and many other psychological processes.

Guided imagery or visualization is an integral part of meditation in which one is allowed to visualize a scene to feel at peace. This allows letting go all of the anxieties, concerns and tensions.

Yoga

Yoga is such an ancient practice that works essentially in three levels – psychological, physiological and spiritual. The goal of this practice is to attain the state of completeness. There are significant varieties of yoga and each of the components include spiritual element. Most remarkable among all are asana, pranayama and hatha yoga. Yoga offers a dynamic peacefulness within a being. There is no possible adverse side effect of yoga. However, yoga should not be practiced without the guidance of yoga master.

Tai Chi

Tai Chi is a form of martial art, originally evolved during 13th century. In its contemporary form, it is practiced to offer calmness in mind, body rejuvenation, and stress reduction. The main aim of the practitioner is to focus on the breathing pattern and to keep the awareness in the present.

About the Author

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Causes of Stress at http://www.ayurvediccure.com/stress-relief.htm. AyurvedicCure.com is the World’s Largest Alternative Health Portal. You can also Participate in Health Questions & Answers, Discussion Forums and Blogs.
If you are looking for any Information related with Arthritis Pain Relief then visit Gout Treatment

(ArticlesBase SC #253327)

Article Source: http://www.articlesbase.com/ – Stress Relief – 5 Best Tips to Reduce Stress

By: Al Link and Pala Copeland

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime – sex.

Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:

Maintaining Ideal Body Weight

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing – rock 129, walking – 3mph 153, weight training 153, canoeing – 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.

Lower Cholesterol

Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Stress Reduction, Relaxation and Improved Sleep

People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.

Sex as Pain Reliever

Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining!

With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.

Live Longer, Stay Younger

A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month.

The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.

Prostate and Genital Health

Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy.

For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it.

Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms

Boost Testosterone and Estrogen

Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc.

Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching.

Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older.

The Healing Power of Intimacy

Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways – emotional, physical and more — then you may be three to five times less likely at risk of premature death and disease from all causes.

Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good.

There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly.

Researchers at Miami’s Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren’t massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or “whole body” orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier.

Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind – all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side!

About the Author

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com

(ArticlesBase SC #1943407)

Article Source: http://www.articlesbase.com/ – The Health Benefits Of Sex

This Famous Celeb Workout And Weight Loss Secrets

Author: Casey Mcphee

Everyone has secrets, even beautiful, talented celebrities such as Kate Beckinsale. In a recent interview, Kate admitted that she suffered from anorexia when she was a teenager. Now in her thirties, Kate looks great, and she admits that she now has a healthier body image. If you want to know more about Kate’s weight loss and workout secrets, then continue reading below:

Clueless?

* The star revealed that when she was in her twenties, she didn’t have a clue about healthy eating. For example, she ate baked potatoes for dinner. Many experts believe that eating carbohydrates should be cut down in the evening since it takes longer to digest and the carbohydrates are easily stored as fat. Since Kate didn’t know this, she remembers feeling terrible after eating carbs for dinner.

Wising Up

* Kate, however, is glad that she found out about healthy eating and the portion control diet. Now, the star eats healthy foods for breakfast, lunch, and dinner. Here’s how her usual meal looks like:

* eggs, cereal, or oatmeal for breakfast

* a piece of chicken or a vegetable wrap or salad for lunch

* fish with vegetables for dinner

Since Kate also follows the Portion Control diet, she knows exactly how much food she needs to eat. She says that controlling your portion sizes isn’t difficult, as long as you are determined and focused.

Her Guilty Secrets?

* The celeb loves cupcakes and other sweet treats. She believes that giving herself treats makes dieting easier. Of course, the diet she is following isn’t as restrictive as other diets. As long as you eat controlled portions, you can actually eat just about anything!

* Kate also dislikes going to the gym, especially in public. She says she can never make working out a part of her daily routine. However, the actress also knows the importance of exercise. That’s why she had her own gym built inside her garage to avoid working out in public. She works out at least four times a week, more if she needs it for a film role.

Tips from a Star

The beautiful star of the successful Underworld movies confesses that she has her good days and bad days, just like any other people. Her tip is to not let those bad days get to you by keeping your goal in mind. She also tells people not to let their body image obsess them so much. Kate’s diet and workout routine allows her to eat normally and remain fit and healthy. Aiming to have a supermodel body is not bad in itself, but it can be difficult and frustrating. She suggests beginning with realistic goals first and working up from there.

Kate Beckinsale may have her secrets, but it just goes to show that she’s normal just like any of us. If you want to be in great shape like her, then follow her tips and see the changes for yourself.

About the Author:

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

5 easy ways to improve your creative thinking

By Dennis Fisher.

Take these five easy steps to improve your five senses. You’ll experience a remarkable improvement in your creative imagination and your ability to think more creatively.

Step number one.

Take this step to improve not only your sight, but your perception of what you see.

When you enter the home of someone you have not visited before, make a note of the clothes people are wearing. Try and judge their personality according to their choice of clothes.Examine the furniture. Is it new or old? Not only will you train yourself to become more observant, you will improve your creative imagination.

Step Number 2.

Improve your sense of smell.

When you encounter an unusual smell, try and indentify it. When you visit a new restaurant be aware of the new and different odor.

Do the same with people you meet. Be aware of perfumes; deodorants or shaving creams they use. Some may be pleasant; some overpowering. Use your imagination to form mental images of the characters of the people.

Step Number 3.

Hearing. Listen carefully and intently to the dialects of people you meet. When you meet someone with a foreign accent, conjure up images in your mind of the person’s background. Use your imagination to form images of the person’s exciting and interesting past. Perhaps at one time he or she was a Russian spy or an astronaut?

When you listen to the soothing sounds of gentle music close your eyes and imagine you are sitting on the banks of a gentle-flowing river watching children playing with toy boats.

Step Number 4.

Taste. Taste is another sense that can be improved remarkably. You’ve often seen examples of wine-tasting exhibitions in which a person, highly skilled in the ability to detect slight variations in wines, is able to identify the character and personality of the wine.

You can do the same with food, especially exotic new dishes you taste at restaurants. Use your imagination to give the food a distinctive personality and character.

Step 5.

Touch. Of the five senses touch is perhaps the one most over-looked in its ability to provide feelings of extreme sensuality and arouse emotions.

But touch is a sense that It must be cultivated and nurtured.

Enjoy the physical sensation of gentle rain on your skin.

After a tiring day, when you feel exhausted and drained, enjoy the luxury of a warm bath. But don’t switch your mind off and think of nothing. As you feel the comforting warmth of the water against your body, close your eyes and imagine your are floating effortlessly on a cloud to some far, distant land. Form images in your mind.

The ability to use your imagination to form mental images is the basis of all creativity. It is an ongoing process.

Not only will your senses improve to a remarkable degree, so will your ability to use your imagination. As your imagination improves, so will your ability to think more creatively.

Visit ther following site where you’ll find a great deal of valuable information about creativity and creative thinking http://www.creativemindpowers.com

About the Author:

Dennis Fisher is a retired businessman and author who has written many books about creativity and the ability to improve the power to think more creatively. The methods he advocates are the same he used himself to achieve success in his own business. Vist the following site for details of his latest book “The Complete Guide to Creative Thinking” http://www.creativemindpowers.com

Article Source: ArticlesBase.com – 5 easy ways to improve your creative thinking

If you are not including a good pre- and post-workout meal on the days you work out, you may not achieve the results you are striving for. These meals are important because they will help fuel your body for exercise and then repair it after you finish working out. Regardless of your fitness goal, these are two components of your day that you should not exclude.

Pre-Workout Nutrition

A pre-workout meal will provide your body with the carbohydrates it needs for energy to complete the upcoming exercise session. If you are not eating before you work out, you may not be able to work as hard and may not see the results you want.

Will Grieve, 21, a certified personal trainer in Calgary, Alberta, said pre-workout meals should be eaten 30-60 minutes before you exercise and that it should consist of a mixture of fast digesting carbohydrates and protein. Carbohydrates can be fruit, oatmeal, or pasta, eaten along with a protein source such as protein powder, egg whites, lean chicken, or lean beef.

Post-Workout Nutrition

According to Grieve, post-workout nutrition is just as important as pre-workout meals. The goal is to replace the nutrients your body lost during the workout, so that you can repair damaged tissues, grow new muscle tissues, and restore muscle glycogen levels. Restored muscle glycogen, which is the storage form of energy in the muscles, allows you to train again – sooner and harder.

Post-workout meals should be consumed immediately to 30 minutes after your workout; this time frame is when your body is most receptive to using these nutrients. It should again consist of fast digesting protein and carbohydrates, but with a bit more on protein for muscle repairs. Protein provides the building blocks for new muscle.

Grieve suggests eating bagels, rice cakes, fruits, cereal with milk along with protein powder, lean fish, or yogurt.

Make sure you take the time to plan out your pre- and post-workout nutritious meals before exercising. Without your nutrition, your workouts may not garner you near the same results you’re hoping for.

_________________________________________________________________________

To determine the amount of food you should be eating for your pre- and post-workout meals, use the guide below.

PRE-WORKOUT MEAL

Carbohydrates – Body weight (lbs) X 0.33 grams

Protein – Body weight (lbs) X 0.15 – 0.2 grams

POST-WORKOUT MEAL

Carbohydrates – Body weight (lbs) X 0.5 grams

Protein – Body weight (lbs) X 0.25 grams

Note: With both meals, fat is not a priority. Also, for the post-workout meal, if mass gain is your goal, you can increase the total amount of proteins and carbohydrates you are eating, since you need to consume a caloric surplus – take in more calories than you burn through daily activity – in order to gain weight.

1. Make a list.

What’s good about you? What’s wonderful? Hang your list near your bed so that you see it when you awaken and when you go to sleep.

2. Forgive yourself.

Acknowledge a mistake, but let go of self-recrimination. Recognize that you, too, are human and “allowed” to fail.

3. Do one thing you’ve been putting off.

It’s amazing how clearing clutter (literal or figurative) can clear a space for better self-esteem.

4. Relax! Meditate, exercise, take a bath.

When you’re relaxed, negative things don’t seem so bad, and it’s easier to remember the good things about you.

5. Do something you’re good at.

The competence and accomplishment you feel when doing that activity are great antidotes to low self-esteem.

6. Learn something new.

When we commit to learning, we commit to growth as a way of life. Acknowledge that you are moving forward.

7. Get absorbed in a project or other activity.

Taking the focus off yourself can help when you feel low, anxious or lacking in confidence.

8. Assert yourself.

Learning this skill goes a long way to improving your self-image.

9. Remember what you’ve achieved.

Take a step back and look at the whole of your life.

10. Do a self-esteem “workout.”

In a private place and with complete abandon, shout all the things you’re good at, why you matter. It’s surprising how instantly effective this exercise is.